Fitness & Wellness Workshop

Date : 3rd November 2018
Time : 12pm - 3pm

Fitness entrepreneur and international nutrition expert Amanda Dale will be our guest for an interactive evening of women's wellness tips and strategies for sculpting your best body. With over a decade of experience in the fitness and nutrition industry in Los Angeles and Singapore, Ms. Dale is a specialist in transforming womens' bodies through targeted exercise and nutrition programs and will share her best advice for how to eat better, lose weight, get toned, and feel more energetic through your busy days. Make sure to bring your pressing health and fitness questions and you'll leave the session feeling lighter, healthier, and prepared to make positive, lasting changes to your daily life.

AMANDA L. DALE (M.A., M.Ed.) is a certified personal trainer and nutritionist and director of the Peak Health Consultancy. With over a decade of experience in the health and wellness industries, Ms. Dale has coached and transformed over 200 individual clients, consulted for companies such as Disney, Toyota, Dairy Farm, PayPal, and 20th Century Fox, and contributed to over 40 articles in various fitness publications such as SELF magazine,, and The Huffington Post. Her years of international expertise in weight loss, functional fitness, and endurance training have made her an in-demand wellness expert in both Southeast Asia and the USA.

  • Workshop is 100% claimable from SkillsFuture credit (*only for Singaporeas and Singapore PRs). 
  • All first time attendees will receive $100 worth of fitness hoops to jumpstart your fitness goals! 
  • Free meals will be provided too. 

Limited seats available and would like to reserve a seat, please send to the following information: 
1) Name
3) E-mail address
4) Mobile phone number
5) Shipping address