Hooping Facts

Here are some interesting write-ups about the hula hooping. Enjoy!

 Do you know....

Weight hoops are also known as sports hoops.
It is weighted compared to traditional hula hoops.
The added weight requires some strength and builds up resistance as you twirl.
This increases your blood flow and builds up your workout intensity.


Why Hula Hoop?

Hooping Tips

Hooping Benefits

Reading Pleasures

Core Muscles

Hooping Step-By-Step


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