Why Hula Hoop

Hula hoop is not new. Many played with it since childhood. In recent years, hula hoop creatively evolves its purpose into fitness arena. What more, many popular figures and celebrities are using them as exercise equipment (such as Beyonce, Marisa Tomei, Michelle Obama), making hula hooping even more attractive. 

The great thing about hula hoop is that anyone can use it, regardless of age and gender. To add on, you can use the hula hoop at any time and any place at your convenience. You can no longer give excuses for not exercising (hah! Gotcha!). 

Besides achieving desirable result of a slimmer waistline and toned abs, hula hoop’s ultimate benefit would be strengthening you core muscles. Without healthy and strong core muscles, you are prone to injuries and encounter many restrictions in daily physical activities. Regular hula hooping also unleashes many benefits to your body and health.