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My Defining Moment...What's yours?

April 26, 2020

Here's a candid photo of mine taken during Chinese New Year in 2019. My defining moment is in this photo! It made me realize how much I have grown "horizontally" after having my 4th child. I didn't feel good about it...really, I felt uncomfortable in size and in health.Since then, I scrutinized my food intake and exercise regime seriously. Trust me, it's 100% effort. It is easy to give up when you put so much effort in losing the extra weight, and results are not encouraging. Hang in there. Favorable results is just at the corner. I didn't gain the extra weight over 2 months, but built up over few years . Keep hooping, keep eating healthy....you are on the right track. Even though it's... Continue Reading →