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Seriously Fun Workout to Tone All the Right Places!

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1 month Slimming Journey with Weighted Hoop

October 14, 2019

This is my personal weighted hoop exercise for a month. I am happy to drop a few kilograms. It's not rocket science. Mainly about having the right mindset, proper diet and exercise! My weight has been climbing up. Trust me, I find it really tough to lose weight as I age. If we can relate, let me encourage you that today will be your first day to lose a few grams (slowly but surely). It starts from your heart and mind. Once you are determined to lose to your desired weight, go for it! Don't be discouraged if you don't see any results for first 2 weeks. That doesn't mean your body is not changing internally. My weight remained the same for 2 -... Continue Reading →