Hooping is a fun aerobic exercise.
Here’s a simple 1-2-3 steps for an enjoyable “hooping” time!
1. Stand firm on the flat ground, leg apart slightly and place hula hoop behind your back.
2. Give a push to your hoop with your hands.
3. Move your waist to the opposite direction of the hoop.
Tips: You may want to rotate hoop twirling side (clockwise and anti-clockwise). This helps increase flexibility and muscles are evenly worked on.