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The Science of Hula Hooping: Why Size and Weight Matter (Part 2)

The Science of Hula Hooping: Why Size and Weight Matter (Part 2)

September 06, 2025

Every twirl of your waist is generating torque to keep up with the hoop’s speed and weight. The heavier or faster the hoop, the more your abs and back muscles fire up — which is why it burns belly fat effectively.

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How to Fix Weak Core Strength

How to Fix Weak Core Strength

September 05, 2025

Never underestimate the power of small steps when it comes to strengthening your core. You don’t have to start big or do complicated workouts. Even tiny, consistent efforts make a huge difference.

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9 Signs You Have Weak Core Strength

9 Signs You Have Weak Core Strength

September 05, 2025

Back pain might feel like a small matter at first. You may think it’s just poor posture, bad sleep, or even aging. But often, the real reason is a weak core.

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What Are Core Muscles, Really?

What Are Core Muscles, Really?

September 05, 2025

When we hear the word core, most of us picture the tummy. But the truth is, the core is so much more than that. It’s a whole network of muscles—your abs, back, and even parts of your legs—all working together to keep your body stable, supported, and strong.

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The Science of Hula Hooping: Why Size and Weight Matter (Part 1)

The Science of Hula Hooping: Why Size and Weight Matter (Part 1)

September 04, 2025

Did you know hula hooping isn’t just child’s play? There’s real physics behind why some hoops are easier to spin, while others give you a stronger workout. Let’s break it down in simple terms!

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Our Blog

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You're not alone in this. We're here with you, know that every spin counts.

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