What's Up

After 40, hormonal shifts, slower metabolism, stress, and muscle loss make belly fat more stubborn than ever. But once you understand the science behind it, you can choose smarter workouts that actually work with your changing body.

Busy women don’t need long workouts to stay fit. Discover the most effective home exercises — from hula hooping to quick HIIT and strength training — that help burn fat, tone up, and boost energy in just 5–15 minutes a day.

Hooping isn’t only about trimming your waist — it’s one of the simplest ways to improve posture and support long-term back health. When the hoop rotates around your waist, your core, spine, and hips all work together to help your body stand taller, move better, and feel lighter. Discover why just a few minutes of hooping a day can change the way you sit, stand, and walk.

Weighted hula hooping is one of the most effective and gentle workouts for perimenopausal women. Just a few minutes a day can help trim stubborn belly fat, strengthen the core, and support your changing body with ease.

Before you start your hooping journey, make sure you have enough space for your hoop to move freely! A 100cm weighted hoop needs at least a 2m x 2m space to rotate safely without hitting walls or furniture.

Before you start your hooping journey, learn how to do it safely and confidently! From warming up and setting up a proper hoop space to knowing when to rest and listen to your body — this quick guide walks you through the essentials for a fun, injury-free workout.

Every twirl of your waist is generating torque to keep up with the hoop’s speed and weight. The heavier or faster the hoop, the more your abs and back muscles fire up — which is why it burns belly fat effectively.

Never underestimate the power of small steps when it comes to strengthening your core. You don’t have to start big or do complicated workouts. Even tiny, consistent efforts make a huge difference.

Back pain might feel like a small matter at first. You may think it’s just poor posture, bad sleep, or even aging. But often, the real reason is a weak core.

When we hear the word core, most of us picture the tummy. But the truth is, the core is so much more than that. It’s a whole network of muscles—your abs, back, and even parts of your legs—all working together to keep your body stable, supported, and strong.

Did you know hula hooping isn’t just child’s play? There’s real physics behind why some hoops are easier to spin, while others give you a stronger workout. Let’s break it down in simple terms!