Hooping isn’t only about trimming your waist — it’s one of the simplest ways to improve posture and support long-term back health. When the hoop rotates around your waist, your core, spine, and hips all work together to help your body stand taller, move better, and feel lighter. Discover why just a few minutes of hooping a day can change the way you sit, stand, and walk.

Weighted hula hooping is one of the most effective and gentle workouts for perimenopausal women. Just a few minutes a day can help trim stubborn belly fat, strengthen the core, and support your changing body with ease.

Before you start your hooping journey, make sure you have enough space for your hoop to move freely! A 100cm weighted hoop needs at least a 2m x 2m space to rotate safely without hitting walls or furniture.