Every twirl of your waist is generating torque to keep up with the hoop’s speed and weight. The heavier or faster the hoop, the more your abs and back muscles fire up — which is why it burns belly fat effectively.

Never underestimate the power of small steps when it comes to strengthening your core. You don’t have to start big or do complicated workouts. Even tiny, consistent efforts make a huge difference.

Back pain might feel like a small matter at first. You may think it’s just poor posture, bad sleep, or even aging. But often, the real reason is a weak core.