After 40, hormonal shifts, slower metabolism, stress, and muscle loss make belly fat more stubborn than ever. But once you understand the science behind it, you can choose smarter workouts that actually work with your changing body.

Busy women don’t need long workouts to stay fit. Discover the most effective home exercises — from hula hooping to quick HIIT and strength training — that help burn fat, tone up, and boost energy in just 5–15 minutes a day.

Hooping isn’t only about trimming your waist — it’s one of the simplest ways to improve posture and support long-term back health. When the hoop rotates around your waist, your core, spine, and hips all work together to help your body stand taller, move better, and feel lighter. Discover why just a few minutes of hooping a day can change the way you sit, stand, and walk.