Getting Started. Week 1 - 2

Week 1 – 2: Getting Started

✨ What to Expect:

• Core and waist muscles wake up — expect a little soreness (that’s progress!).

• Movements feel clumsy at first, but your balance and coordination improve fast.

• You’ll notice better posture and a boost of energy after each session.

📌 Motivation: You’re building the foundation. Stay consistent!