Singapore Polytechnic Graduates' Guild
HEALTHY & LIFESTYLE BAZAAR
Our Weighted Hoops
Our hoops are perfectly weighted for optimal fitness. Unlike others that may be too heavy or too light, ours strike the ideal balance for adults at all levels—from beginners to advanced. The intensity of your workout is in your hands; adjust it according to your mobility, agility, and fitness level. Take control and make it your own!
Why We Should Hula Hoop
Hula hooping is a fun and effective way to slim down, burn belly fat, and trim your waistline. The constant core engagement targets stubborn fat, tones your midsection, and helps shape a defined waist, all while torching calories and boosting your fitness in a low-impact, enjoyable workout!
Soften Belly Fats
Regular massage may help soften the hard fat deposits, making them easier to break down during exercise or other fat-loss efforts.
Tone Abs
Develop abdominal muscles for a more toned and stronger-looking core.
Encouragement of Digestion
Massaging the belly can help stimulate digestive organs, aiding in digestion and potentially relieving constipation.
Enhanced Lymphatic Drainage
Belly massage stimulates the lymphatic system, promoting the removal of toxins and reducing bloating.
Great Back Massage
Provides a soothing back massage to relieve soreness from prolonged sitting or desk work.
Improve Stability
Hula hooping engages your entire core, including your legs and torso, to enhance stability.
Improve Felxibilty
Hula hoop workouts enhance movement flexibility, which is essential for daily activities and injury prevention.
Improve Cardio Health
Hula hooping is a low-impact aerobic exercise that boosts your cardiovascular health.
Why Arm Hoops?
Arm hoops are a powerful yet compact workout tool that targets your entire upper body. With each twirl, muscles across your neck, shoulders, chest, arms, and even core work together in harmony. Don’t underestimate this small piece of home equipment—it's the ultimate workout choice for women of all ages!
Toned Shoulders
Well-toned shoulders are incredibly flattering, enhancing any outfit you wear. They also convey strength and confidence, making a lasting impression.
Eliminate Flabby Arms
Focus on toning your triceps and eliminating those stubborn bat wings. Though it’s a challenging muscle to target, building strength here is essential for lasting fitness and overall longevity.
Toned Upper Back
Toned upper back muscles offer numerous health benefits. Not only do they help you stand straight and tall, exuding confidence, but they also contribute to a youthful posture and a more attractive appearance.
Strengthen Chest Muscles
Strong chest muscles naturally lift your bust, reducing the effects of aging or nursing. Say goodbye to excuses and hello to a firmer, more lifted appearance!
Strengthen Neck Muscles
Strong neck muscles support better alignment of the head, neck, and spine, helping to reduce slouching and improve overall posture.
Improve Posture
A strong upper back and core muscles enable you to stand tall, exuding confidence and health.