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Hoop Workouts
Why Hoop
Why Arm Hoops
Why Our Hoops
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All Hoop Basics
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LRLR Hooping Method (side-to-side)
Free
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FBFB Hooping Method (front-back)
Free
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Clockwise-AntiClockwise Hooping Method (Spinning Direction)
Free
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Speed Interval Hooping (Cardio & Fat Burn)
Free
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Weight Shift Hooping Method (Fat Burn & Strengthening)
Free
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Close Stance Hooping (Abs Strength & Balance)
Free
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High-Low Core Hooping (Upper & Lower Waist Target)
Free
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Say "Hi" Hooping Method
Free
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Seal Flap Hooping Method
Free
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Deep Lunge Hooping Method
Free
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Arms Hooping Method
Free