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Hula Hooping Basic Routines

Hooping made fun and easy!
Backed by 10+ years of experience, discover exciting hula hoop workouts you can do anytime, anywhere in just 5 minutes a day.

LRLR Hooping Method (side-to-side)

Free

FBFB Hooping Method (front-back)

Free

Clockwise-AntiClockwise Hooping Method (Spinning Direction)

Free

Speed Interval Hooping (Cardio & Fat Burn)

Free

Weight Shift Hooping Method (Fat Burn & Strengthening)

Free

Close Stance Hooping (Abs Strength & Balance)

Free

High-Low Core Hooping (Upper & Lower Waist Target)

Free

Say "Hi" Hooping Method

Free

Seal Flap Hooping Method

Free

Deep Lunge Hooping Method

Free

Arms Hooping Method

Free

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You're not alone in this. We're here with you, know that every spin counts.

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Albania (SGD $)
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Andorra (SGD $)
Angola (SGD $)
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Antigua & Barbuda (SGD $)
Argentina (SGD $)
Armenia (SGD $)
Aruba (SGD $)
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Australia (SGD $)
Austria (SGD $)
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Bahamas (SGD $)
Bahrain (SGD $)
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Benin (SGD $)
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Bulgaria (SGD $)
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Burundi (SGD $)
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Cameroon (SGD $)
Canada (SGD $)
Cape Verde (SGD $)
Caribbean Netherlands (SGD $)
Cayman Islands (SGD $)
Central African Republic (SGD $)
Chad (SGD $)
Chile (SGD $)
China (SGD $)
Christmas Island (SGD $)
Cocos (Keeling) Islands (SGD $)
Colombia (SGD $)
Comoros (SGD $)
Congo - Brazzaville (SGD $)
Congo - Kinshasa (SGD $)
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El Salvador (SGD $)
Equatorial Guinea (SGD $)
Eritrea (SGD $)
Estonia (SGD $)
Eswatini (SGD $)
Ethiopia (SGD $)
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Fiji (SGD $)
Finland (SGD $)
France (SGD $)
French Guiana (SGD $)
French Polynesia (SGD $)
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Gabon (SGD $)
Gambia (SGD $)
Georgia (SGD $)
Germany (SGD $)
Ghana (SGD $)
Gibraltar (SGD $)
Greece (SGD $)
Greenland (SGD $)
Grenada (SGD $)
Guadeloupe (SGD $)
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Guernsey (SGD $)
Guinea (SGD $)
Guinea-Bissau (SGD $)
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Honduras (SGD $)
Hong Kong SAR (SGD $)
Hungary (SGD $)
Iceland (SGD $)
India (SGD $)
Indonesia (SGD $)
Iraq (SGD $)
Ireland (SGD $)
Isle of Man (SGD $)
Israel (SGD $)
Italy (SGD $)
Jamaica (SGD $)
Japan (SGD $)
Jersey (SGD $)
Jordan (SGD $)
Kazakhstan (SGD $)
Kenya (SGD $)
Kiribati (SGD $)
Kosovo (SGD $)
Kuwait (SGD $)
Kyrgyzstan (SGD $)
Laos (SGD $)
Latvia (SGD $)
Lebanon (SGD $)
Lesotho (SGD $)
Liberia (SGD $)
Libya (SGD $)
Liechtenstein (SGD $)
Lithuania (SGD $)
Luxembourg (SGD $)
Macao SAR (SGD $)
Madagascar (SGD $)
Malawi (SGD $)
Malaysia (SGD $)
Maldives (SGD $)
Mali (SGD $)
Malta (SGD $)
Martinique (SGD $)
Mauritania (SGD $)
Mauritius (SGD $)
Mayotte (SGD $)
Mexico (SGD $)
Moldova (SGD $)
Monaco (SGD $)
Mongolia (SGD $)
Montenegro (SGD $)
Montserrat (SGD $)
Morocco (SGD $)
Mozambique (SGD $)
Myanmar (Burma) (SGD $)
Namibia (SGD $)
Nauru (SGD $)
Nepal (SGD $)
Netherlands (SGD $)
New Caledonia (SGD $)
New Zealand (SGD $)
Nicaragua (SGD $)
Niger (SGD $)
Nigeria (SGD $)
Niue (SGD $)
Norfolk Island (SGD $)
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Norway (SGD $)
Oman (SGD $)
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Panama (SGD $)
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Peru (SGD $)
Philippines (SGD $)
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Qatar (SGD $)
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Russia (SGD $)
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San Marino (SGD $)
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Singapore (SGD $)
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