Hula Hooping Basic Routines

Hooping made fun and easy!
Backed by 10+ years of experience, discover exciting hula hoop workouts you can do anytime, anywhere in just 5 minutes a day.
LRLR Hooping Method (side-to-side)
Free
FBFB Hooping Method (front-back)
Free
Clockwise-AntiClockwise Hooping Method (Spinning Direction)
Free
Speed Interval Hooping (Cardio & Fat Burn)
Free
Weight Shift Hooping Method (Fat Burn & Strengthening)
Free
Close Stance Hooping (Abs Strength & Balance)
Free
High-Low Core Hooping (Upper & Lower Waist Target)
Free
Say "Hi" Hooping Method
Free
Seal Flap Hooping Method
Free
Deep Lunge Hooping Method
Free
Arms Hooping Method
Free

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Fitness Hoops

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Hooping Basics for Beginners

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Hooping Basics for Intermediate Users

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