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Hoop Workouts
Why Hoop
Why Arm Hoops
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Hooping Basics for Intermediate Users
For those comfortable with basics, ready for more fat-burning & control
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Speed Interval Hooping (Cardio & Fat Burn)
Free
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Say "Hi" Hooping Method
Free
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Seal Flap Hooping Method
Free
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Weight Shift Hooping Method (Fat Burn & Strengthening)
Free