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Hoop Workouts
Why Hoop
Why Arm Hoops
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Hooping Basics for Beginners
For people just starting, building stability and hooping confidence.
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LRLR Hooping Method (side-to-side)
Free
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FBFB Hooping Method (front-back)
Free
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Clockwise-AntiClockwise Hooping Method (Spinning Direction)
Free
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Arm Hooping Method
Free