Arms Hooping Method
Free
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Level: Beginner → Advanced
Duration: 5 minutes
Aim:
Strengthen and tone your upper body — shoulders, neck, arms, chest, and upper back. Don’t underestimate these small hoops; they’re a game-changer for arm and upper body workouts. With consistency, you’ll notice a firmer neck, lifted chest, and stronger arms over time.
How to Do It:
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Stand tall with your feet shoulder-width apart.
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Slip the arm hoops onto your wrists.
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Twirl the hoops from your wrists, counting to 10 spins.
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Switch direction — go clockwise or anti-clockwise — and count another 10 spins.
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Repeat the sequence for 3 sets.
Notes:
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Progress gradually: aim for 30 up to 50 spins per side as your strength improves.
✨ Stay consistent, embrace the burn, and feel your upper body transform!