Upper Body Power Hooping Methods

Combined routines to strengthen your chest, shoulders, and back for a firmer, more defined upper body.

Hooping drills that sculpt toned arms, firm shoulders, and boost your posture. Never underestimate the power of arm strength — your arms are your everyday superpower! As you build strength, you’ll notice smoother movements, quicker reflexes, stronger grip, and ease in everything you do, day to day.