Arm Hooping Method

Level: Beginner → Advanced

Duration: 5 minutes

Aim:
Strengthen and tone your upper body — shoulders, neck, arms, chest, and upper back. Don’t underestimate these small hoops; they’re a game-changer for arm and upper body workouts. With consistency, you’ll notice a firmer neck, lifted chest, and stronger arms over time.

How to Do It:

1. Stand tall with your feet shoulder-width apart.

2. Slip the arm hoops onto your wrists.

3. Twirl the hoops from your wrists, counting to 10 spins.

4. Switch direction — go clockwise or anti-clockwise — and count another 10 spins.

5. Repeat the sequence for 3 sets.

Notes:

• Progress gradually: aim for 30 up to 50 spins per side as your strength improves.

✨ Stay consistent, embrace the burn, and feel your upper body transform!