Level : Intermediate to Advanced
Duration : 5 - 8 minutes
Aim:
This workout combines different hoop weights in a single session. By switching hoops, your body adapts to changing intensity levels — an effective way to strengthen your abs while boosting fat burn.
How to Do It:
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Choose either the LFLF Method or FBFB Method, whichever feels more natural.
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Start with a lighter hoop for about 3 minutes to warm up.
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Switch to a heavier hoop and continue hooping for another 3 minutes.
Notes:
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Increase your spinning speed during the workout to elevate your heart rate.
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The bursts of higher intensity will keep your metabolism active, helping you burn fat even after the session.
A fun, challenging routine to keep your body guessing and your core firing.
✨ Enjoy the spin and feel the burn!
