Level : Easy
Duration : ~3 minutes
Aim:
This exercise introduces a different hooping method to your body. By shifting your stance, you’ll work on finding stability while strengthening your glutes and legs.
How to Do It:
- Place one leg slightly in front of the other to stabilize your body.
- Push the hoop around your waist and gently move your body front–back–front–back.
- Keep the hoop spinning for about 30 counts.
- Switch legs to see which stance feels more comfortable.
Notes:
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Don’t push yourself too hard at the beginning — allow your body to adjust gradually.
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It’s normal if the movement feels awkward at first. With practice, your flexibility and agility will improve.
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If you have chronic knee pain, this stance may not be suitable. Try the LFLF Method instead, which is easier on the knees.
This is one of the simplest and most effective ways to begin your hooping journey.
✨ Have fun and enjoy the spin!
This is the simplest way to begin your hooping journey.
✨ Have fun and enjoy the spin!
