What is Core Muscles

Regular hula hooping provides you a healthy cardiovascular workout, shed excess fats from the stomach and to tone up the core muscles. Studies have shown hula hooping increases heart beat rate and can burn up to 200 calories in a 30 minutes hula hoop workout. It is as good as jogging in the park for the same duration. Read more about them in Reading Pleasures and be encouraged on the positive effects of regular hula hooping.