Hula Hoop Workouts
Many adults say they can't hoop. Most likely you got yourself the wrong hoop. Hula hoops in toy stores are way too light and small for an adult.
Try our weighted adult hoop (backed by science) together with our hooping methods.
Tried and tested methods with many of our customers.
They got it within 3 minutes!
Enjoy the spin!
Beginner's Guide to Hula Hooping
For people just starting, building stability and hooping confidence.
Everyone starts with a wobble — keep spinning!
Intermediate Core Strength & Fat Burn
For those comfortable with basics, ready for more fat-burning & control
It’s not about speed — it’s about showing up.
Advanced Core Sculpting
For those who want to target abs, glutes, and challenge stability.
