Here's a candid photo of mine taken during Chinese New Year in 2019.
My defining moment is in this photo! It made me realize how much I have grown "horizontally" after having my 4th child. I didn't feel good about it...really, I felt uncomfortable in size and in health.
Since then, I scrutinized my food intake and exercise regime seriously. Trust me, it's 100% effort.
It is easy to give up when you put so much effort in losing the extra weight, and results are not encouraging. Hang in there. Favorable results is just at the corner. I didn't gain the extra weight over 2 months, but built up over few years .
Keep hooping, keep eating healthy....you are on the right track. Even though it's slow, but it's guaranteed happy results. Like the saying goes "slowly but surely".
Here's me today at 48kg.
I will share more with you how hula hooping helps me in my slimming journey in my blog. Stay tuned.