Hula hooping after morning run

But here’s the truth: just as the extra weight didn’t appear overnight, it won’t disappear overnight either. It took me years to gain it, and it takes patience, persistence, and self-belief to lose it.

I am very thankful to be able to workout at home during Circuit Breaker. My family and I enjoy staying home. However, when once loses freedom to venture out of house freely, it can be stressful. I love my hoops. Stress relieving i

The toughest part? Those first two to three weeks. My weight didn’t budge at all. But I noticed something else: my body felt different. My muscles were firmer, my energy was better...