This is my personal weighted hoop exercise for a month. I am happy to drop a few kilograms. It's not rocket science. Mainly about having the right mindset, proper diet and exercise! 

My weight has been climbing up. Trust me, I find it really tough to lose weight as I age. If we can relate, let me encourage you that today will be your first day to lose a few grams (slowly but surely). It starts from your heart and mind. Once you are determined to lose to your desired weight, go for it! 

Don't be discouraged if you don't see any results for first 2 weeks. That doesn't mean your body is not changing internally. My weight remained the same for 2 - 3 weeks. But, I could feel my muscles are firmer and in no time, I notice my pants are easier to slide into my thighs > butt > tummy! 

Let's journey with me to reach my ideal weight of 45kg. I hope you feel encouraged with my simple video below. Needless to say, I am a work in progress. Another 5kg to lose! 

Confession: Since I lost 4kg in a month, I was quite relaxed with my diet. My weight remained at 49.5kg - 50.5kg now. Looks like I have to be more careful with my food intake and continue hooping (of course!). And surely hope to upload another video of me from 49.5kg to 47kg. And then another photo from 47kg to 45kg! 

Happy hooping!

May Lim