Deep Lunge Hooping Method
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Level : Advanced
Duration : 5 - 8 minutes
Aim:
Challenge your balance, leg power, and core stability. Hooping in a lunge position strengthens the supporting leg, builds endurance, and burns serious calories — a perfect way to push your limits while sculpting a stronger body.
How to Do It:
1. Step into a deep lunge with one leg in front.
2. Stay steady and find your balance.
3. Give your hoop a push and move your body front–back–front–back to keep it spinning.
4. Twirl the hoop clockwise, then switch to anti-clockwise.
5. Swap legs and repeat the sequence.
Notes:
As you progress, increase your spinning counts — aim for 50 to 100 on each side (clock wise and anti-clockwise rotation)
✨ Enjoy the challenge and feel the burn!