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Hoop Tutorial
Hoop Workouts
Why Hoop
Why Arm Hoops
Shop
Hula Hoop Workouts
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LRLR Hooping Method (side-to-side)
Free
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FBFB Hooping Method (front-back)
Free
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Clockwise-AntiClockwise Hooping Method (Spinning Direction)
Free
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Speed Interval Hooping (Cardio & Fat Burn)
Free
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Weight Shift Hooping Method (Fat Burn & Strengthening)
Free
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Close Stance Hooping (Abs Strength & Balance)
Free
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High-Low Core Hooping (Upper & Lower Waist Target)
Free