Level : Advanced
Duration : 5 - 8 minutes
Aim:
This workout tests your balance and core strength. Hooping with legs close together will need a lot more strength then you expected. This routine is an excellent way to push your limits, burn calories, and build strong core muscles.
How to Do It:
- Stand with legs together, with feet closer to each other.
- Push hula hoop and start moving body front-back-front-back.
- Twirl hula hoop clockwise and andti-clockwise.
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Over time, use a heavier hoop to build stronger abs.
Notes:
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As you progress, increase your spinning counts — aim for 50 to 100 on each side (clock wise and anti-clockwise rotation)
✨ Enjoy the challenge and feel the burn!
