Welcome to HOOP BLOG

Before you start your hooping journey, make sure you have enough space for your hoop to move freely! A 100cm weighted hoop needs at least a 2m x 2m space to rotate safely without hitting walls or furniture.

Before you start your hooping journey, learn how to do it safely and confidently! From warming up and setting up a proper hoop space to knowing when to rest and listen to your body — this quick guide walks you through the essentials for a fun, injury-free workout.

Every twirl of your waist is generating torque to keep up with the hoop’s speed and weight. The heavier or faster the hoop, the more your abs and back muscles fire up — which is why it burns belly fat effectively.

But here’s the truth: just as the extra weight didn’t appear overnight, it won’t disappear overnight either. It took me years to gain it, and it takes patience, persistence, and self-belief to lose it.

I am very thankful to be able to workout at home during Circuit Breaker. My family and I enjoy staying home. However, when once loses freedom to venture out of house freely, it can be stressful. I love my hoops. Stress relieving i

The toughest part? Those first two to three weeks. My weight didn’t budge at all. But I noticed something else: my body felt different. My muscles were firmer, my energy was better...