Welcome to HOOP BLOG

Every twirl of your waist is generating torque to keep up with the hoop’s speed and weight. The heavier or faster the hoop, the more your abs and back muscles fire up — which is why it burns belly fat effectively.

Never underestimate the power of small steps when it comes to strengthening your core. You don’t have to start big or do complicated workouts. Even tiny, consistent efforts make a huge difference.

Back pain might feel like a small matter at first. You may think it’s just poor posture, bad sleep, or even aging. But often, the real reason is a weak core.

But here’s the truth: just as the extra weight didn’t appear overnight, it won’t disappear overnight either. It took me years to gain it, and it takes patience, persistence, and self-belief to lose it.

I am very thankful to be able to workout at home during Circuit Breaker. My family and I enjoy staying home. However, when once loses freedom to venture out of house freely, it can be stressful. I love my hoops. Stress relieving i

The toughest part? Those first two to three weeks. My weight didn’t budge at all. But I noticed something else: my body felt different. My muscles were firmer, my energy was better...