Say "Hi" Hooping Method

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Level : Beginner to Advanced

Duration : 2 minutes

Aim:
This workout helps free up stiff arms, boost circulation, release tension, and still keep your waistline in check.


How to Do It:

  1. Start Your Spin. Get your hoop going around your waist using either the LRLR or FBFB Hooping Method. Find your rhythm first.

  2. Arms Out Front. Stretch both arms straight out in front of you, shoulder-height, like you’re reaching for a hug.

  3. Right Arm Flap Up. Lift your right arm up smoothly (like saying "hi" to someone) and then lower it back to shoulder level.

  4. Left Arm Flap Up. Now do the same with your left arm — up, then return.

  5. Keep the Flow. Alternate right and left, keeping your movements smooth, steady, and rhythmic while the hoop keeps twirling.

 

Trainer tips:
Think of it as dancing with your hoop — the more relaxed and playful you are, the better your body responds. Adding this mini-move to every hoop session helps your arms loosen up, your waist stay engaged, and your whole body feel refreshed. 🌟

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