Seal Flap Hooping Method

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Level : Beginner to Advanced

  1. Duration : 2 minutes

    Aim:
    This workout helps free up stiff arms, boost circulation, release tension, and still keep your waistline in check.


How to Do It:

 

  1. Spin It Up. Start hooping around your waist with the LRLR or FBFB Hooping Method. Find your rhythm and let the hoop do its magic.
  2. Form a T Stretch both arms out wide at shoulder height, so your body looks like a big letter T.
  3. Flap Those Wings Bring both arms in towards the front (like you’re about to clap a giant beach ball), then open them back out into the T position.
  4. Repeat & Flow Flap in-and-out smoothly for 20 counts, then pause. Repeat this sequence for up to 2 minutes.


 

Trainer tips:
Think of it as dancing with your hoop — the more relaxed and playful you are, the better your body responds. Adding this mini-move to every hoop session helps your arms loosen up, your waist stay engaged, and your whole body feel refreshed. 🌟

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