Level : Easy
Duration : 3 - 5 minutes
Aim:
The purpose of this workout is to balance and strengthen both sides of your body by working your muscles evenly on the left and right.
How to Do It:
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Choose the LFLF Method or FBFB Method, whichever feels more comfortable.
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Push the hoop around your waist and begin twirling.
- Keep the hoop spinning for about 30 counts.
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Stop, then push the hoop in the opposite direction and repeat.
Notes:
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As you get more comfortable, increase your spinning counts to 50 or even 100 on each side.
✨ Have fun and enjoy the spin!
