Level : Intermediate to Advanced
Duration : 5 - 8 minutes
Aim:
This workout ramps up the intensity to challenge your abs and boost fat burning. It’s not just your belly working hard — your entire body gets activated in this routine.
This routine is an excellent way to push your limits, burn calories, and build strong core muscles.
How to Do It:
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Choose either the LFLF Hooping Method or FBFB Hooping Method, whichever feels more natural.
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Push the hoop around your waist and start twirling.
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Spin for 50 counts at a slow, steady pace.
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Then double the speed for 50 counts.
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Slow down again to half the speed.
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Repeat Step 3to 5 for 10 times.
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When ready, switch to the opposite direction to balance both sides of your body.
Notes:
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As you progress, increase your spinning counts — aim for 50 to 100 on each side.
- You’ll notice your heart rate rising during the faster spins, which helps keep fat burning going even after your workout.
✨ Enjoy the challenge and feel the burn!
