Level : Easy
Duration : ~3 minutes
Aim:
This beginner exercise helps your body get used to hula hooping. The focus is on finding a stable stance to support yourself as the hoop spins around your waist.
How to Do It:
- Stand with your legs shoulder-width apart.
- Push the hoop around your waist and gently move your body left–right–left–right (avoid move your body in circular motion).
- Keep the hoop spinning for about 30 counts.
Notes:
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Don’t overdo it at the start — let your body ease into the movement.
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If you find it difficult to move smoothly, that’s normal. It usually means your flexibility and agility need time to improve — and hooping will help with that.
This is the simplest way to begin your hooping journey.
✨ Have fun and enjoy the spin!
