Clockwise-AntiClockwise Hooping Method (Spinning Direction)

Clockwise-AntiClockwise Hooping Method (Spinning Direction)

 

Level : Easy

Duration : 3 - 5 minutes

Aim:
The purpose of this workout is to balance and strengthen both sides of your body by working your muscles evenly on the left and right.

How to Do It:

  1. Choose the LFLF Method or FBFB Method, whichever feels more comfortable.
  2. Push the hoop around your waist and begin twirling.
  3. Keep the hoop spinning for about 30 counts.
  4. Stop, then push the hoop in the opposite direction and repeat.


Notes:

  1. As you get more comfortable, increase your spinning counts to 50 or even 100 on each side.

✨ Have fun and enjoy the spin!

Hooping Basics for Beginners Hula Hoop Workouts Warm Up Spins

*Youtube Link