Back pain might feel like a small matter at first. You may think it’s just poor posture, bad sleep, or even aging. But often, the real reason is a weak core.
Your core is not just your abs – it’s a group of muscles around your stomach, back, and hips that stabilizes your whole body. When they’re weak, your body struggles to support daily movements.
Here are 9 everyday signs that may reveal your core strength isn’t as strong as it should be:
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Back pain even when lying down
If your back aches even while resting, it could mean your core isn’t providing enough support to your spine. -
You slouch often
Poor posture is one of the clearest giveaways of weak core muscles. -
Struggling to carry groceries or small furniture
If even moderate loads feel too heavy, your core strength may be lacking. -
Difficulty standing up from a squat without using your hands
Your core should be working with your legs here — if you rely on your arms, your core might be weak. -
Poor balance on one leg
A strong core stabilizes your body. If you wobble or can’t hold your balance, that’s a sign. -
Pain in your lower tummy or lower back
Discomfort in these areas often links back to weak and underused core muscles. -
Feeling unsteady when walking
The core helps you stay upright and coordinated — without it, your stride may feel unstable. -
Your stomach protrudes even when you’re not overweight
A weak core can cause your belly to push forward because your muscles aren’t holding everything in tightly. -
You get tired quickly when standing for long periods
If standing in place makes you feel drained or achy, your core muscles may not be strong enough to support your body weight for long.