Did you know hula hooping isn’t just child’s play? There’s real physics behind why some hoops are easier to spin, while others give you a stronger workout. Let’s break it down in simple terms!
At HulaHoopSingapore, the weight and size of our hoops are not chosen at random. They are based on physics – torque, force, and motion – to give you the best results with full control.
Why Hoop Size Matters
Diameter = Twirling Speed
The diameter of the hoop determines how fast it spins around your waist.
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Smaller hoops spin faster, requiring quicker hip movements (harder for beginners).
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Larger hoops spin slower, giving more time to control.
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Analogy: Like riding a big bicycle vs. a small one — bigger feels steadier.
That’s why our standard hoop diameter is about 100cm – the sweet spot for adults. It creates a medium twirling speed that’s both manageable and effective for core training.
Why Hoop Weight Matters
Weight = Force & Energy
The hoop’s weight determines the force and energy your muscles must generate to keep it spinning.
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Light hoops don’t provide enough resistance – they wobble and fall easily.
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Heavy hoops need more force to start, but stay steady once spinning.
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Overly heavy hoops can strain your back or bruise your body.
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Analogy: Like pushing a merry-go-round — heavier ones need more push but keep going smoothly.
Our hoops (1.1kg – 1.5kg) are calibrated to require engagement of your abs, obliques, and lower back, giving you a powerful workout without risk of injury.
The Perfect Balance
With the right size and weight:
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You control the speed with your core strength (faster twirls = stronger abs).
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You gain the benefits of a steady, medium-speed hoop that doesn’t overwhelm you but still challenges your muscles.
In short: Our hoops are designed with physics in mind – giving you a hoop that’s effective, safe, and controllable for the ultimate waistline workout.